How To Get Rid Of Cellulite Dimples On Bum – Dimples on the buttocks and thighs are among the nightmares of many women. Many find them unsightly and unattractive. Having cellulite dimples on your hips and thighs can affect your self-esteem, making a day at the beach less appealing. It may also push you away from wearing your favorite shorts and short dresses in the summer.

Don’t believe your Instagram feed and think that women have smooth skin on their hips and thighs. Cellulite starts during puberty and in most cases, it does not go away completely. 80-90% of post-pubertal women live with cellulite on one or more parts of their body (3).

How To Get Rid Of Cellulite Dimples On Bum

How To Get Rid Of Cellulite Dimples On Bum

Unfortunately, the main cause of dimples on the buttocks is not fully known; however, it is the result of communication between the connective tissue in the dermatological layer beneath the skin, and the fat layer beneath it (6). A layer of fat can accumulate, pushing the connective layer, which pushes forward on the skin, causing an uneven surface or dimpling.

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Despite this, there are certain factors that may increase the appearance of cellulite on the buttocks or thighs:

As women age, their estrogen levels drop, especially as they approach menopause. This leads to less blood flow to the connective tissue under the skin, which leads to less collagen production. Less estrogen also leads to more fat storage. These two factors make it easier for women to develop cellulite.

Older people tend to have less elastic and thinner skin that tends to sag, which increases the likelihood of cellulite in many parts of the body.

If people in your family suffer from cellulite, then you also have a high chance of developing dimples on the buttocks, thighs, arms or other parts of the body.

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Getting rid of dimples on the buttocks may be difficult, but not impossible. There are many methods, invasive and otherwise, that one can use to try to get rid of dimples on the buttocks temporarily if not completely.

Exercise is one of the ways you can reduce cellulite dimples on the buttocks. Although there is no sure-fire way to reduce cellulite, burning fat can often be helpful. Some of these exercises include:

How To Get Rid Of Cellulite Dimples On Bum

High-Intensity interval cardio can be a great way to get rid of dimples on the buttocks as it can help burn body fat in a short period of time (1). Some examples include running, swimming, cycling, stair running and jumping rope.

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They help strengthen the muscles in your bum and may be helpful in getting rid of dimples on the buttocks:

Besides working, here are many options on how to remove dimples from your buttocks. Note that these treatments only work temporarily and may require several sessions before you start seeing results:

Using a handheld device, a pressure wave passes through the skin and fat where it breaks down the collagen of the septae and loosens the skin, allowing for a smoother surface.

This is also known as fat freezing or CoolSculpting. Cryolipolysis is a non-invasive procedure that uses freezing temperatures to break down fat cells. Using a small vacuum, the doctor cleans the skin on your buttocks with a device that cools the fat cells and breaks them down, leaving your buttocks smoother than ever. This is the most effective method, but it takes four or six months for results to appear. Be aware that your butt may eventually shrink up to 20 percent of its original size (5).

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Burning cellulite can help reduce the appearance of cellulite. However, the results from this are not very satisfactory as the change is temporary, and you will need several treatments before seeing this small change.

Although this method is more expensive, it can help reduce the appearance of dimples on the buttocks for a year or more. Unlike the above options, this is an invasive option. A small laser fiber is placed under your skin, and when it’s turned on, the laser energy cuts through the tough bands under the skin that make cellulite visible. It also tightens the skin around the area, further helping to reduce the appearance of dimples on the buttocks (4).

It’s another invasive procedure that requires your dermatologist to insert a needle under the skin to break up the tough bands that make cellulite visible. The results from the intake can last for two years or more.

How To Get Rid Of Cellulite Dimples On Bum

This is a 45-minute spa treatment that involves a deep massage while simultaneously lifting your skin with a vacuum-like device. However, the results of this treatment are also not very satisfactory. Some people see results while others see no change at all. Also, you will see your cellulite within a month of stopping the treatment.

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Please note that even thin and fit people can get cellulite. However, being overweight or obese can make cellulite more visible than usual. Try to lose weight by adjusting your diet and exercise.

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Some of the methods proposed above can be very expensive, especially since you need to do the procedures more than once. Here are some budget-friendly methods that can help reduce the appearance of dimples on the buttocks, thighs and other areas with cellulite (8):

If you are a smoker, then you need to kick the habit. Not only does it cause cancer, but it also affects the blood supply to your skin. This makes it smaller and smaller, making any pores on your body more visible.

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You don’t always have to go to the spa for a massage. Rubbing immediately after bathing with lotion improves blood flow and removes excess fluid, which can keep these particles at bay for a while.

Products with retinol are great as over time (6 months or more) retinol can reduce the appearance of cellulite by plumping the skin.

Remember that it is very difficult to remove these dimples completely. So, if none of these methods work, please don’t despair. Cellulite or dimples on the hips and thighs are common for women, and no matter how fit you are, you can still get them. After all, celebrities like Chrissy Teigen, Kim Kardashian, Ashley Graham, Hilary Duff, and Demi Moore have admitted to having cellulite. Be sure to talk to your doctor first before trying any exercises or other methods to get rid of dimples to make sure they are safe for you.

How To Get Rid Of Cellulite Dimples On Bum

The two small dimples at the top of the buttocks, right where the lower back meets the glutes are known as the ‘Dimples of Venus’. Unlike real cellulite, these pores are considered a symbol of beauty, and their name can be traced back to the Roman goddess of beauty and fertility. These dimples on the buttocks are caused by a short muscle that attaches to your superior iliac spine (the outer edge of the iliac bone) and your skin (2).

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In case you’re wondering ‘what are dimples on women’s buttocks,’ Venus dimples are usually present at birth, and not everyone can get them. You may try other tests to try to make it work, but it is not guaranteed. Please note that these two dimples are not the same as the Sacral dimple. While the sacral dimple is also found on the lower back, it is usually placed between the creases of the buttocks.

Like the dimples of Venus, however, a sacral dimple is usually present at birth, and there are no known causes for it. It should also be noted that sometimes, but rarely, a sacral dimple can be associated with serious spinal cord abnormalities such as spina bifida and tethered cord syndrome (7).

The origin of dimples on the buttocks and other parts of the body in women is unknown. For obvious reasons, they are things beyond our control. You can exercise and try other cosmetic procedures to try to get rid of dimples on the buttocks, but these are not guaranteed fixes.

Instead of focusing on cellulite and letting it take a toll on your self-esteem, try learning how to love yourself. Cellulite is not a fault but a normal phenomenon for many women. If you are overweight, talk to your doctor and a nutritionist to change your lifestyle, and this can help. If you are already living a healthy lifestyle and still have dimples on your buttocks, please learn that they are normal and normal.

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This article is for informational purposes only and does not address individual cases. It is not a substitute for professional advice or assistance and should not be relied upon in making decisions of any kind. A licensed physician should be consulted for diagnosis

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