How To Get Rid Of Cellulite Behind Legs – Some remedies, such as skin creams or compression-style clothing, are less effective than you might think in minimizing cellulite.
Sep 27, 2013 — introduction: Do you have cellulite? You’re not alone: the cosmetic condition affects nearly 90% of women at some point in their lives, even women who are otherwise slim and fit.
- 1 How To Get Rid Of Cellulite Behind Legs
- 2 Easy Ways To Get Rid Of Cellulite From Thighs, Buttocks, Hips, And Lower Stomach
- 3 Cellulite Treatment For Legs In New York
- 4 How I Lost The Cellulite & Slimmed My Thighs
How To Get Rid Of Cellulite Behind Legs
As common as cellulite is, there is also a lot of misinformation about what it is, what causes it, and how to get rid of it. So before you blame, schedule a cosmetic procedure, or spend a fortune on over-the-counter products, read the real story behind cellulite.
Cellulite: Causes, Treatment, And Prevention
Quicklist: 1category: Cellulite Myths and Factstitle: Cellulite is caused by toxins in your body: Mythurl: text: Some over-the-counter cellulite products may claim to help remove impurities and toxins from the body . But neither its effectiveness nor its claims about what causes cellulite are backed up by science. Rather, cellulite occurs when underlying fat deposits begin to push layers of collagen fibers, or connective tissue, under the skin (often in the buttocks and thigh areas, but also in the arms, stomachs and other common trouble spots).
Connective tissue can be weakened by hormones, lack of exercise and muscle tone, excess fat, and poor circulation, says Dr. Cheryl Karcher, a New York dermatologist. But the condition is not caused by “toxins”.
Quicklist: 2category: myths and facts about cellulitetitle: Women suffer more from cellulite than men: Facturl: text: Women tend to carry more fat around the hips and thighs. We also have less supportive connective tissue to hold everything in place.
“If you think of a scaffolding on the outside of a building that has these X crosses, that’s kind of what men’s fat chambers have,” says Dr. David McDaniel, director of the Institute for Anti-Aging and Assistant Professor of Clinical Dermatology at Eastern Virginia Medical School. It is estimated, however, that around 10% of men also suffer from cellulite.
Easy Ways To Get Rid Of Cellulite From Thighs, Buttocks, Hips, And Lower Stomach
Quick list: 2category: Myths and facts about cellulitetitle: Cellulite gets worse with age: Facturl: text: Hormones also seem to play a role in the appearance of cellulite: as women as they age, their bodies produce less estrogen, a hormone that helps keep blood vessels flowing smoothly. Less estrogen can mean poorer circulation, which can also mean decreased production of new collagen and the breakdown of older connective tissue.
Quick list: 3category: Myths and facts about cellulitetitle: Cellulite can be in your genes: Facturl: text: It is true that cellulite runs in families; if your mother and grandmother had cellulite, you have a higher chance of developing it too. In fact, there’s even a genetic test on the market that can tell you if you have a genetic variant that puts you at higher risk for moderate to severe cellulite, but given that most women will develop cellulite lulitis throughout its life (and the fact that you’ll know it when you see it), it’s not worth its high price.
If you’re not one of the lucky ones with smooth-skinned relatives, take heart: genetics is only a small part of the cellulite puzzle; factors such as diet, exercise and maintaining a healthy weight also play a role.
Quicklist: 4category: Myths and facts about cellulitetitle: Cellulite only happens to out-of-shape people: Mythurl: text: Being overweight makes the appearance of cellulite more noticeable; the more fat you have under the skin, the more likely it is to stress the connective tissue and pull it out of its weak spots. But cellulite also happens to women of all shapes and sizes, says Shira Ein-Dor, owner of the American Cellulite Reduction Center in New York City.
Cellulite Treatment For Legs In New York
“I even treat Victoria’s Secret models,” she says. “They are very thin, they exercise and eat well, they do everything right but they still have cellulite.”
Quick list: 5category: Myths and facts about cellulitetitle: Exercise can reduce the appearance of cellulite: Facturl: text: A regular practice of exercise cannot cure cellulite, but in many cases can help prevent or reduce their occurrence. Cellulite occurs when the connective fibers under the skin weaken or lose their elasticity, but stretching and strengthening these areas (as well as burning excess fat in general) can help.
“Firming and toning these muscles will in turn tighten the skin, giving the illusion that cellulite is less noticeable,” says McDaniel. Yoga routines that target the butt and thighs can help, as can strength-training moves that build muscle and increase circulation.
Quicklist: 6category: Cellulite Myths and Factstitle: Cardio is best for reducing overall jitters: Mythurl: text: Running or other forms of cardio can help maintain weight, which can reduce appearance of pits and dents. But to really smooth your skin, you need to strength train.
How I Lost The Cellulite & Slimmed My Thighs
A study conducted by researchers at the South Shore YMCA in Quincy, Mass., found that adults who did three 30-minute aerobic workouts each week for eight weeks lost four pounds but gained no muscle and only slightly improved body composition . When they combined 15 minutes of aerobic activity with 15 minutes of strength training three times a week, however, they lost 10 pounds of fat, added two pounds of muscle, and saw a greater overall improvement in body composition. In other words, they looked better and lost some of the movement!
Quicklist: 7category: Cellulite Myths and Factstitle: Skin Firming Creams Can Cure Cellulite: Mythurl: text: Despite what you might read on their labels, no topical cream has been proven to , prescription or over-the-counter, permanently reduce the appearance of cellulite. Studies have found, however, that products containing retinoids (labeled over-the-counter retinol) can produce some temporary effects by creating a thicker skin covering that can help camouflage bumps.
There is limited evidence that creams or scrubs with stimulating ingredients, such as caffeine, ginger, and green or black tea, may also help improve circulation and break down fat cell stores, but they are less well-proven.
“Mostly I think if these topical creams work, and I think they probably do little or nothing, they’re more likely to help with slimming and body contouring, which is not the same as cellulite,” says McDaniel.
How To Get Rid Of Cellulite
Quick list: 8category: Myths and facts about cellulitetitle: Dermal fillers can even out skin with dark circles: Facturl: text: Injectable dermal fillers such as Restylane and Radiesse, which are mainly used to augment sagging cheekbones and remove facial wrinkles, have also proven to be beneficial. at least temporarily, for sections of skin affected by cellulite.
“It’s like putting icing on a lumpy cake to make it look better,” says Karcher. “Especially if someone is very thin and has a few very deep divots, a filler can really enhance and even out that.”
However, the procedure can cost hundreds or even thousands of dollars per leg, he adds, and the results usually last only a few months.
Quick list: 9category: Myths and facts about cellulitetitle: Non-invasive procedures for cellulite really work: Facturl: text: Laser, radiofrequency and massage techniques have been used for several years to reduce appearance of cellulite, and although its results are not permanent, they are effective in the short term, says Karcher. “These will work better than some drugstore creams, and they can be worth it if you have the time and money to spend.”
How To Get Rid Of Cellulite With Silicone Cupping
Some (such as TriActiv and VelaSmooth laser treatments) require 10 to 15 sessions to significantly improve appearance and require monthly maintenance appointments. Others (like the Thermage CL radiofrequency treatment) are more expensive, but results seem to last six months to a year.
Quicklist: 10category: cellulite myths and factstitle: Will liposuction make your legs (or arms, or belly) look better: Mythurl: text: If cellulite is your problem, liposuction shouldn’t to be your solution, says McDaniel. In fact, the cosmetic procedure could even make the fat distribution more uneven, making your outward appearance even worse.
However, another vacuum-like (but non-surgical) procedure known as Endermologie has been shown to help: During Endermologie, a technician runs a suction device surrounded by rollers over the skin of a patient, stretching and squeezing problem points for about 30 minutes. . Results are visible after about 10 visits (two per week), which can cost between $80 and $150 each.
Quick list: 11category: myths and facts about cellulitetitle: Some foods can help fight cellulite: facturl: text: your diet alone cannot determine whether or not you will get cellulite, but eating a balanced diet and abundant in plants can reduce inflammation throughout the body and help you maintain a healthy weight, says McDaniel. Staying hydrated, both by drinking water and eating plenty of foods with a high water content, will also keep connective tissue strong and flexible, and may even help you lose weight. Try to eat more cucumbers, radishes, tomatoes and peppers, which (along with many other fruits and vegetables) are more than 90 percent water.
Cellulite: What It Is, Causes & Treatment
Quicklist: 12category: Cellulitis Myths and Factstitle: Only a Dermatologist Should Do Cellulite Treatments: Mythurl: text: A skin doctor is a good place to start, and many dermatologists perform treatments on their clinics But cellulite is not a medical condition, says Ein-Dor, and does not need to be treated by a medical professional.
“I’m not a doctor, but because I focus only on cellulite, I can offer many more options at my center than most doctors can offer in their offices,” she says.
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