How Does Vitamin B12 Help With Weight Loss – If you struggle with weight loss, even if you maintain a balanced diet and regular exercise routine, you may want to look into a vitamin B12 deficiency. Research shows that low B12 levels are associated with obesity and overweight. According to

, Additional studies have shown that over a ten-year period, people who supplemented with vitamin B12 gained between two and a half to seventeen pounds less than those who did not take the vitamin.

How Does Vitamin B12 Help With Weight Loss

How Does Vitamin B12 Help With Weight Loss

According to the Mayo Clinic, supplementing with B12 injections without a deficiency will not induce weight loss, but is not likely to cause harm either. For those who have a true deficiency, increasing B12 with supplements can help with weight loss, as energy levels increase to promote an increase in physical activity (per

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). A vitamin deficiency can be recognized by its symptoms, but can only be accurately diagnosed with a blood test by your healthcare professional.

Vitamin B12 supports a healthy metabolism by breaking down carbohydrates and turning fats and proteins into energy, according to

. Vitamin deficiency can cause many unpleasant and even harmful symptoms such as fatigue, anemia and dizziness. Treating the deficiency with nutrient-dense foods like shellfish, buffalo, and nutritional yeast, or supplements like B12 injections can improve symptoms and increase energy levels, making it easier to be active (per Dr. Oz).

Additional benefits of boosting your B12 include improved memory and cognition, better eyesight, and a healthier nervous system (via MSN). Another benefit of B12 supplementation is the possible prevention of anemia by increasing the production of new red blood cells. Although weight loss may not be a direct result of taking B12, the additional benefits can make you feel good in other ways, which can motivate you to eat better and exercise. the world, especially among people who often take stomach acid-altering drugs and antibiotics, along with the elderly and sometimes vegetarians/vegans. For this reason, B12 shots are sometimes used to compensate for the many symptoms of vitamin B12 deficiency, such as fatigue and weakness, bad mood and low concentration.

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Even more serious is that B12 deficiency can disrupt the formation of red blood cells and increase homocysteine ​​levels, which negatively affects neurological and cardiovascular health, in addition to risks during pregnancy.

Although there are vitamin B12 foods available, some people have a harder time absorbing and actually using this nutrient due to digestive or metabolic limitations. Because vitamin B12 is bound to amino acids (found in protein foods) and is only released when certain enzymes and stomach acids are present, it is possible to consume enough and still remain somewhat deficient.

So are B12 shots the answer to restoring health in those with low levels? Vitamin B12 benefits and benefits of getting B12 injections may include improved mood, protection against cognitive decline and better energy, but as you will learn, there are also risks involved.

How Does Vitamin B12 Help With Weight Loss

B12 shots don’t always solve the underlying problem of deficiency, so they aren’t the be-all and end-all when it comes to symptoms.

B12 Shots For Weight Loss: What You Need To Know

Vitamin B12 is an essential vitamin that is crucial for many vital metabolic and hormonal functions – including the production of digestive enzymes and carrying important nutrients in and out of cells. Because it helps convert and synthesize many other compounds in the body, it is needed for more than 100 daily functions.

For adults over age 50, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12. The recommendation is to take between 25-100 micrograms per day, as this amount has been shown to maintain healthy levels of vitamin B12 levels in the elderly.

Vitamin B12 levels are usually tested with a blood serum test, and values ​​below about 170-250 picograms per milliliter in adults are considered signs of deficiency. However, it is common for blood tests to reveal inaccurate information about B12 levels because a high percentage is stored in the liver and is not always detected by tests. (For example, taking large amounts of folic acid has been found to mask vitamin B12 deficiency in some patients.)

B12 injections are shots containing high doses of vitamin B12 that are used to quickly increase levels in a person with a deficiency.

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Vitamin B12 shots are usually only available by prescription and are administered into the patient’s muscle tissue about once a month, although the dose varies depending on age and medical history.

Most people living in industrialized nations tend to get enough vitamin B12, although not all. Absorption of vitamin B12 requires something called intrinsic factor, which is a protein found in stomach acid. Some medical conditions affect the body’s ability to make intrinsic factor, resulting in a B12 deficiency.

Vitamin B12 shots are most commonly administered to those with genetic conditions that block absorption and people with the disorder called pernicious anemia, which can result in severe malabsorption and deficiency. Pernicious anemia is caused by a decrease in red blood cells when the body cannot absorb enough vitamin B12, which greatly increases the risk of neurological complications.

How Does Vitamin B12 Help With Weight Loss

The NIH reports that in those with confirmed deficiency B12 shots have important benefits. However, oral B12 supplementation when taken in high doses has been found to have similar protective effects.

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For example, one study found that 1,000-2,000 micrograms orally in properly timed doses helped improve levels as much as injections.

Even if someone receives a high dose of vitamin B12, it does not necessarily mean that their body has the ability to properly absorb and use the full dose. That’s because the use of vitamin B12 (especially from supplements) depends on levels of other metabolic cofactors and acids.

The NIH reports that only about 10 micrograms of a 500-microgram oral supplement is actually absorbed in healthy people due to limitations of stomach acid and intrinsic factor.

Vitamin B12 has the potential to interact with certain medications, including diabetic prescriptions, metformin, proton pump inhibitors, antagonists and antibiotics. High doses are also likely to interfere with the levels of other vitamins, enzymes and minerals, which is always a potential problem when you are taking very large amounts of any nutrient.

Vitamin B12 Injections For Weight Loss: Do They Work?

Is it too dangerous to take too much vitamin B12? Since it is a water-soluble vitamin, any excess that is not used should be flushed from the body and not pose too much of a risk (not the case with fat-soluble vitamins such as vitamin A).

The Institute of Medicine reports that “no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals.”

However, if you don’t have vitamin B12 deficiency to begin with or you don’t address the underlying reasons you might be deficient, injections probably won’t do much to improve overall quality of life. As researchers from Cornell University Medicine said, “Management requires correct diagnosis of cobalamin deficiency, reverse, define its underlying causes, prevent relapse, manage the underlying disorder and its complications, and educate the patient .”

How Does Vitamin B12 Help With Weight Loss

Why could you be low in vitamin B12, even if you eat a relatively healthy diet? One reason is low in a type of compound produced in the stomach called intrinsic factor (a type of glycoprotein), which combines with vitamin B12 once consumed to absorb it.

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Research shows that approximately 50 percent to 60 percent of ingested vitamin B12 is normally absorbed when sufficient intrinsic factor relative to B12 is present, but absorption drops drastically when this ratio changes.

Older people usually produce less stomach acid and therefore less intrinsic factor, which increases their risk of deficiency. People who regularly take medications that reduce the production of stomach acid can also become deficient in vitamin B12 for this reason, regardless of whether they consume enough from their diet or not.

The ideal and safest way to consume enough of any nutrient is to get it naturally through whole food sources. However, sometimes due to other health conditions or food preferences, this is not always possible, but if you can, you should consume foods that provide this valuable vitamin.

If it is not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, one can choose to boost the intake of vitamin B12 in various ways.

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Get injections. These can take oral supplements and now even a new form of prescription vitamin B12 medication available in gel form.

Gel formulations of vitamin B12 are somewhat new and are applied into the nostrils (intranasally). They are now considered an alternative to vitamin B12 shots, which some prefer because they do not require needles.

There is not as much evidence on the long-term effectiveness or safety of gel vitamin B12 compared to injections, but at this time it appears that B12 gel works similarly to increase blood levels.

How Does Vitamin B12 Help With Weight Loss

Remember that whether you choose to use vitamin B12 in supplement form or not to alleviate deficiency symptoms, it is important to identify the real reason you are struggling with the deficiency in the first place.

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