Fastest Way To Lose Weight During Menopause – This is for all you mid-menopausal women out there who just can’t seem to pack on those pounds and that midsection. It’s easy to blame everything on menopause and talk about it, we’d like to look better, feel better and be stronger, but doing something about it, trying something different, making ourselves a priority and finding a solution.

I used to go to the gym 5 days a week! I tried the machine circuit, tried the treadmill and tried the elliptical and free weights. I hired a personal trainer to help me shape the arm. None of it worked until I found these programs.

Fastest Way To Lose Weight During Menopause

Fastest Way To Lose Weight During Menopause

Why??? Because I didn’t exercise, I resisted my muscles. I spent a lot of time doing things that didn’t produce results. And I didn’t know how and when to eat and what to eat to get the most out of it.

The Menopause Diet 5 Day Plan To Lose Weight In No Time!

Ladies, if you’re doing cardio, your body is adapting, and you’re sweating up a storm, and your fitbit says you’re burning 1,000 calories, but you’re not getting a ton this month compared to last month, it’s time to change that.

Enter the Beach People Program – it’s all easy for you – easy!! In 30-50 minutes of exercise, depending on which program you choose, you can have a completely different body in 21 to 60 days. After a year of going to the gym and having the same size 10 body, clothes that fit me, my arms, 21-60 days sounds great to me if I see anything happen to me!!

I have had many women, over 40, pre-menopausal, and post-menopausal, who have not gotten results doing the usual activities, cardio, walking, elliptical, walking, running, swimming, BUT YOU GET RESULTS WITH THESE PROGRAMS – WHY??? Because once again, you’ll be using muscles that aren’t there!! AKA against your body!

But here’s the thing. Can’t be done if you don’t learn the nutrition part. That means what to eat, when to eat, and HOW to eat.

The Best Menopause Diet: 13 Foods To Eat And 4 To Avoid

Now I hate tracking, I hate counting calories. But they made it so easy!! No counting calories – no counting points. Everything is easy with the color-coded containers that come with the software. And one meal is already thought of for you and that is Shakeology.

Shakeology is a very nutrient dense Meal Replacement. By replacement, I mean the nutritional equivalent of five plates of salad. I don’t know about you, I love salad, but I can’t eat five a day and I certainly can’t do it for 180 calories. Shakeology makes it easy to reduce your calorie intake without cutting back on essential nutrients.

What sets Shakeology apart is the quality of all the ingredients, where they come from and what they do for your internal health on a cellular level. Shakeology contains no artificial flavors, no artificial colors, no soy, no artificial stimulants, no artificial flavors. The sweetener, Stevia, is from a plant base. That’s why I often compare people to conditions unrelated to Shakeology and predicting basic nutritional needs and food quality.

Fastest Way To Lose Weight During Menopause

Shakeology is about health. When you put in the LIVING nutrients your body needs to grow, heal, repair, repair, and grow, you’ll feel MORE energy and fewer cravings on ultimeltalia, so you’ll eat less and be more active. Weight loss with Shakeology becomes a BYPRODUCT of intensive nutrition. To make my point, when was the last time you went on a diet and cut calories only to feel tired and grumpy? Because you are malnourished. It’s almost impossible, even on a perfect diet, to cut calories without cutting back on the nutrients you need, your body is screaming for MORE (we refer to it as cravings).

How To Lose Weight With Exercise During Menopause

The question is why do you want to do something but do nothing?

Why are you doing something that hasn’t changed your body in the last 2 years?

There is NO PRIZE, there is no magic pill, but there is work to be done for you every day, and I have TONS of support in my online groups! Apply here for the next batch!

Don’t let menopause be an EXCUSE to stay where you are. You are worth the investment, you deserve to feel better, you deserve to have energy – even in your 40’s and over 50’s!! Don’t let anyone tell you otherwise, sometimes we just have to try different things before we find what works!

The 5 Day Menopause Diet Plan For Weight Loss

Check out my 21-day workout program that gets my women real results while helping them learn HOW to eat, WHAT to eat, and WHEN to eat!

Click here for my simple recipe! Also a great gift for those in need of cleaning help! Many women not only gain weight during menopause, and after age 40, but it is more difficult to lose weight. Hormones play a huge role in this unpleasant development.

I know from experience that what worked in your 20’s and 30’s will not work in your 40’s, 50’s, 50’s and 60’s and you have to work harder to get or stay in shape.

Fastest Way To Lose Weight During Menopause

There are several factors to consider when playing after 40. Of course, there are some hormonal changes and many women in this age group, especially in their late 40s and 50s, will go through perio (or pre)-menopause. This means that hormones, including estrogen, progesterone and testosterone, decrease.

So How Can We Lose Weight During The Menopause?

Some women treat menopausal symptoms with hormone replacement therapy (HRT). But taking HRT isn’t the answer to weight gain or trying to lose weight, because hormones aren’t the only thing preventing you from losing weight.

Women naturally lose muscle and gain fat as they age, so losing muscle slows down the rate at which fat is burned, resulting in a slower metabolism.

If you’re interested in a program designed specifically for women in menopause and over 40, check out the MySix Week Shred Challenge here.

If you’ve covered your workouts but are still looking to get your diet right, I have a high protein meal plan that takes all the guesswork out of it because it’s all calculated for you based on your current weight, goals, and activity levels. the program is here

The Reality Of Menopause Weight Gain

My 12-week Lean and Strong programs are for women who have little experience with weight lifting but want to take it to the next level, and lose body fat at the same time. Learn more here

If you are new to strength training or have been doing it for a long time, myBeginners At Home Strength Training is the 8 week program for you. You can learn more here

Now I have an iPhone and Android app that covers everything from home gym to advanced training and HIIT. It also includes meal plans and how to balance your hormones for weight loss and to sign up for a premium, you get weekly zoom calls with me. Check this link for iPhone app and Android app.

Fastest Way To Lose Weight During Menopause

If you’ve been following my content on YouTube and other platforms, you’re probably familiar with my Over 40 Weight Loss Method – Here’s an Overview

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If you’re like me, a woman over 40 (or over 50, like you), you’ve probably had your fair share of trying to lose weight.

Many women, especially around menopause, express frustration when they don’t see results despite consistent training. The main reason is not performance

Copyright © 2024 Body Bikini Ltd, Henleaze Business Centre, Harbury Road, Bristol, BS9 4PN. All rights reserved. Losing weight can be a long, ongoing process, and it’s easy to “throw in the towel.” This is primarily due to slow results or frustration.

Stick to Your Weight Loss Goals – Learn how to take small steps to achieve your long-term weight loss goals.

Ways To Lose Weight After Menopause

People sometimes get confused with plans and goals. Your end result is weight loss, and the plan is the steps you take to get there.

While you certainly have short-term goals and long-term goals, they are not your plan.

The plan, for example, consists of breakfast; walking for half an hour a day; not to eat after 8 pm; eliminating pop from your daily routine; etc.

Fastest Way To Lose Weight During Menopause

These plans can help you achieve your weight loss goals. If you’ve tried things in the past and they didn’t work out because of your lack of commitment, try scaling back your plan for something you can easily achieve without pushing yourself too hard.

Ways To Lose Menopause Weight Gain And Belly Fat

If you have

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