Exercises To Get Rid Of Leg Fat – How many times have you simply paused and looked at Kareena Kapoor Khan’s Instagram pictures? The passion with which she bounces back to her pre-pregnancy body is simply commendable! But what catches our attention is on her toned legs that simply enhance the whole appearance making her look lean and tall. Want to know what helped you achieve that toned body? The answer to this is the age-old practice of yoga! The Laal Singh Chaddha actress swears by the practice of yoga, which not only helped her throughout her pregnancy journey, but also helped her shed the extra weight post-partum.
Furthermore, due to the sedentary lifestyle that most people lead today, a majority of the population spends a large part of their day sitting in one position without much movement leading to a severe lack of physical activity. Being deskbound leads to lazy muscles on the inner thighs which not only weakens the lower body but also causes severe dissatisfaction to many women and spoils their dreams of flaunting the chic mini skirt or hot pants they longed to wear without being conscious about their legs .
- 1 Exercises To Get Rid Of Leg Fat
- 2 How To Get Rid Of Fat On The Back Of The Leg
- 3 How To Reduce Thigh Fat?
- 4 How To Lose Thigh Fat: The One Exercise That Will Help You Trim Down Your Thighs Without Building Too Much Muscle
Exercises To Get Rid Of Leg Fat
If you’re one of those people looking to get rid of your inner thigh fat without spending hours sweating in the gym, don’t worry because we’ve got your back. We have listed 5 proven yoga poses to give you healthy, lean and toned legs at home.
How To Get Skinny Legs: Cardio For Fat Loss And Lean Legs
Stand in the Tadana pose with your hands hanging by your side. Now, gradually bend your left knee, lift your right leg and swirl it around your left leg so that your left foot touches your right shin. Next raise both your arms to shoulder height and swirl your right arm around your left arm while keeping your elbows perpendicular, bent at 90 degrees. Be in this pose for 20-30 seconds or as long as you can, release the pose, take a 30-second break and do it on the other side.
Named after Garuda, the king of all birds and a vehicle of Lord Vishnu, the eagle pose is one of the best ways to strengthen the glutes and adductor muscles of the legs and bring balance and poise to the entire body. Regular practice not only helps to maintain a correct posture and unwinding the mind, but also stretches and tones the thighs and reduces excess adipose tissue from them.
Begin the asana by stepping your right foot forward, placing it between your hands. Lower your left knee so that it touches the floor while sliding the right foot back until you feel a good stretch in the left hip. Ensure that the left knee is directly over your ankle. Raise both your arms, inhale and lean back while lifting your hips and ribs. Return to a regular lunge position and repeat the posture five times on the other side as well.
This low lunge yoga posture is ideal for losing fat from the inner thighs. Practicing this asana gives the thigh muscles a deep stretch and opens up the channels, ensuring all the trapped stresses are released, and the muscles are toned properly.
How To Get Rid Of Fat On The Back Of The Leg
Begin the asana by being in the standing forward bend pose, with your knees slightly bent and your toes pointing out. Swirl your right hand through your legs to hug your right calf, while placing your right shoulder behind your right knee. Then keep your right hand on the ground behind your heel with your fingers facing forward. Repeat the same on the other side as well. Next, push your chest forward and carefully lower your legs by balancing onto the backs of your upper arms. Breathe in, lift both your feet off the floor and straighten them forward. Be in this pose for 15 seconds or as long as you can, and then slowly release your feet to the floor with an exhale.
The Firefly Pose is a powerful arm weight advanced asana that not only stretches and strengthens the inner thighs and glutes, but also effectively reduces flabby arms to give an overall toned body.
Kneel on the ground with your toes pointed outward. Slowly bend your upper abdomen backwards until your hip or torso lies vertically above your feet. Keep stretching back, until your body is completely bent, and you can hold both your feet with your hands. Now, while facing outwards, gradually rise upwards by inflating your chest and inhaling deeply. With your back stretched, be in this posture for 1-2 minutes. Take 30 seconds of break and repeat 4-5 times.
This posture makes an effort to improve the strength of the adductor and glute muscles of the legs, stretch the hip muscles, and do the inner thighs. Additionally, it also stimulates appetite and wards off digestive troubles and even reduces bloated tummy.
How To Reduce Thigh Fat?
Lie down on your stomach and lift both your legs and torso upside down. Straighten your arms backwards and hold both feet with your hands. Be in this position for as long as possible and keep breathing normally. Return to the initial position and repeat the asana 5-6 times with a minute break in between.
The bow pose is the ultimate remedy for providing relief from hip and back problems, while also reducing stress and tension. In regular practice, this asana opens up the various channels throughout the body and also stretches and strengthens the leg, hip and back muscles, thus avoiding sudden muscle strains while also shedding fat from the thighs. Calf muscles are present in the back of your lower legs. Like other parts of your body, you can accumulate fat in calves too. So, the question is, how to reduce calf fat and make your legs look shapely? Gaining fat in the calves can make your lower leg look bigger than the thighs. Do not worry, we can help you get rid of the excess calf fat. Just a few tweaks in your diet, workout and lifestyle can make your calves slimmer. Read on to know how to lose calf fat in a healthy way. Scroll down!
Consistency and patience are the two most important qualities you need before starting any weight loss plan. It takes time and effort to lose weight and body fat and there is no quick fix to losing calf fat. Exercising is a great way to lose total body fat. Although there are no spot reduction methods to get rid of fat from one part of your body, some exercises, when done correctly, can help reduce the size of your calves, build long and lean muscles and make your legs slimmer. Nathan Lloyd, a licensed personal trainer, says, “If you’re looking to reduce calf fat without losing too much weight overall, the best way is to do strength training exercises. Strength training exercises are designed to build muscle mass and increase your metabolism. The The more muscle you have in your body, the faster your metabolism will be, and the more calories you will burn each day. However, the amount of weight you need to lose will vary depending on your individual body type and genetics. Therefore, it is best to seek a physical trainer before starting the plan. Here are 13 exercises that will help you lose excess fat from your calf area. Give it a look:
Use low weight dumbbells if you are a beginner – 15-20 pounds should be enough to start with. Avoid this exercise if you have any lower body injuries.
Best Exercises To Lose Inner Thigh Fat Fast
These are the 13 mixed workouts that you must do at least 3-5 days a week to see results. In addition, resistance band exercises, skipping, leg press, leg curls, plyometrics and leg extensions may help lose calf fat. Also, creating a caloric deficit and providing plenty of hydration to your body can also aid weight loss and in turn help lose calf fat. Check out these diet and lifestyle tips that will help you get results fast. Scroll down. Diet and lifestyle tips to lose calf fat
It is not possible to target fat loss in a specific area and there is no special diet that will target fat loss in the calves. However, following a healthy diet can help reduce your overall body fat, which can also help reduce the fat in the calves. According to Nathan Lloyd, a certified personal trainer, “The first thing you need to do is make sure your diet is in check. If you eat a lot of carbs and sugar, your body will store more fat on your thighs and calves than Glycogen (carbohydrate) storage sites.
He also adds, “You also need to make sure you’re getting enough protein in your diet—this will help your body build muscle mass, which can help you burn more calories overall. Then, if you have a sedentary lifestyle, try incorporating more Cardiovascular exercises in your routine Finally, if you want to target specific areas with specific exercises, try doing high-intensity interval training (HIIT).
A study conducted between 2006-2019 on 22,659 participants from the UK revealed that people who consumed ultra-processed food on a regular basis were
How To Lose Thigh Fat: The One Exercise That Will Help You Trim Down Your Thighs Without Building Too Much Muscle
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