Best Workouts To Lose Belly Fat Male – Most men have two clear and simple goals for exercise: they want to build muscle and burn fat. Now, while there is no silver bullet for fat loss and as the old saying goes ‘you can’t out train a bad diet’, knowledge is power and knowing how to separate the wheat from the chaff when it comes to of real fat burning exercise. it will not harm you.
But before we get to the best, sweat-absorbing, fat-burning workout, please allow us to dispel a few myths first. First of all, you will not see fat reduction. That means, if you’re here for a fat-burning workout that will transform your paunch and nothing else, you’re going to be disappointed. Having said that, these fat burning exercises will result in a high calorie burn, which should help you eliminate and burn that stubborn fat everywhere.
- 1 Best Workouts To Lose Belly Fat Male
- 1.1 How To Burn Belly Fat. Nike.com
- 1.2 I Didn’t Think That The Results I Achieved Were Possible!
- 1.3 How To Lose Belly Fat (for Men): 14 Steps (with Pictures)
- 1.4 Muffin Top: Top 4 Ways To Lose Belly Fat + A Workout
- 1.5 Which Exercise Burns Belly Fat? Here’s What The Science Says
- 2 Lose Your Love Handles With This Training Plan
Best Workouts To Lose Belly Fat Male
Secondly, we are not in the business of fattening food here; you need it for energy and it’s an important part of a healthy, balanced diet. This is when dietary fat is consumed in excess – putting you in a calorie surplus – so you can have a problem if your goal is fat loss. Our fat-burning exercises work best when used in conjunction with a well-planned diet, to promote an energy deficit.
How To Burn Belly Fat. Nike.com
So, what should you eat? When it comes to exercise, the body tends to use a combination of carbohydrates and fat for fuel, but most intense training is fueled by carbs. That’s why it’s a good idea to include some easy-to-digest carbohydrates between an hour and 15 minutes before your workout – so things like a banana, cereal bar or flapjack. Doing so will increase your times and boost your performance.
We don’t want to stress the point, but ignore your nutrition and rely on these fat burning exercises alone, and you won’t be going anywhere fast. Combine them with the right meal plan, though, and *chef’s kiss*.
Without further ado, here are the best, calorie-burning, sweat-burning, fat-burning workouts, along with the thoughts of our fitness editor, Andrew Tracey.
Burpees, loved by some trainers, are frowned upon by others, but there is no doubt that exercise that results in high calorie burning and therefore good exercise burns fat. To do one, squat down, press back to stand up and jump, before repeating the movement. Oh and when you’re done make sure you wipe the sweat off the floor.
I Didn’t Think That The Results I Achieved Were Possible!
It may have gotten a bit of a bad press in recent years, but there’s no doubt that the burpee is one of the many different bodybuilding techniques out there. You can do it anywhere, it can be scaled down to your ability and injury history, or scaled up for the hardcore burpee aficionado. Some trainers say that the burpee is often used as a simple ‘filler’ movement when the trainer runs out of ideas, but properly designed, the burpee is a low-tech calorie burner. Keep your form firm, especially in the low waist, to avoid common traps.’
According to Harvard Health, an 83kg (185lbs) man will burn about 336 calories in just 30 minutes of running. In terms of bang for your buck exercise, you’d be hard-pressed to find a better fat burner than an easy run.
In the age of HIIT and weight training, many people have left their running routine to gather dust. We’ve often been advised to grab a barbell before putting on our running shoes if our goal is to lose fat.
Running is an easy and affordable way to increase your daily energy expenditure. It is also an exercise that allows you to work at a sustained intensity, for a long time, especially compared to high-intensity training. Furthermore, the mental health benefits of going outside for a run should not be overlooked.’
The Best Plank Exercises To Target Belly Fat, According To A Trainer
Jumping is good for burning calories, no doubt, but even better, it offers a lot of variety. Grab a rope and master the basic movement and the world of fat-burning exercises that opens up to you – from crossovers to alternate legs and jumping jacks to double dips.
‘Skiping is a very cheap, low-skill way to get the calorie-depleting benefits of metabolic rate training. For less than 10% of the cost of a rowing machine or exercise bike, you can get 90% of the benefits. Plus, you can hide it and take it on your travels. Try 30 seconds to/30 seconds of total sprinting and you’ll understand why top athletes rely on the easy rope to build fitness and lose weight.’
Any exercise that forces you to work your entire body will be a good fat burning exercise. But no matter what your goal is, whether it’s to lose weight, gain muscle or build endurance, martial arts will help you get there. Are you ready to use them in your programs? Practice these fat burning martial arts exercises.
‘With a variety of lifelong movements, circuits and testing techniques, martial arts promises you’ll never get bored burning calories. If you’re working on deadlines, it can be tempting to cut back on energy, but to get the most bang for your calorie-burning buck, keep the effort high. Try placing a bench or box halfway down your rope and ‘whip’ the rope back and forth at times, to add some responsibility to your strength.’
How To Lose Belly Fat (for Men): 14 Steps (with Pictures)
Swings, like many of the exercises on this list, offer more than one benefit. Because, however, you will be burning fat with them, they are also amazing for building strength and power in the lower body. But remember, as every PT you’ve ever known says every time you pick up a kettlebell, swings are a hinge not a squat. You have been warned.
‘If I could do one movement for the rest of my life, the swing would be a top contender. They build muscle throughout your posterior chain (giving you perky glutes and athletic hamstrings), strengthen your back and build grip strength. But when they’re close to full-body movement, they also burn serious calories. Aim to do 300 reps in as few sets as possible and watch your body change.’
All of the fat-burning exercises on this list are pretty simple, but nothing more so than jumping the box. Just stand in front of the box, with your feet hip-width apart, and jump on top of it. Switch to drop the box on the other side (towards the back) before returning to it. It’s simple.
‘As long as you don’t have any pre-existing problems with your knees, jumping boxes is a great way to add weight to any exercise. To avoid the dangers of overuse and play it safe, consider
Muffin Top: Top 4 Ways To Lose Belly Fat + A Workout
Adding weight is not always the way to charge the exercise, sometimes extracting the plyometric ability of a movement is just as good. Exhibit A: squat jumps, which will get your heart rate up, fire up your quads, glutes and calves, and, in our case at least, result in a serious calorie burn.
‘Squat jumps are a great way to jump rope, as well as other ‘do anywhere’ exercises, making them perfect for outdoor or hotel gyms when you really want to to increase strength. Focus on slowing down and slowing down on the way down to get stronger, but keep those bars up to increase the heat.’
Let’s go back to Harvard Health to show the benefits of SkiErg. According to them, in 30 minutes, an 83kg (185lbs) man can burn 399 calories, so more than running. Even better, there has never been a queue for this device at any gym.
The SkiErg provides a good full-body conditioning effect, and for my money it’s less efficient than its cousin, the rowing machine. Alternate between all-speed intervals, and long-distance efforts to maximize the calorie-burning power of this part of the kit.
Which Exercise Burns Belly Fat? Here’s What The Science Says
There’s a reason climbers are a staple of fat-burning exercise online and IRL: it’s because they’re cold-blooded calorie killers. We’re sure you know how to do them by now, but, for those who don’t, fall into the plank position. Now, with one leg placed under your waist and the other leg straight behind you, continue to alternate leg positions with an explosion.
‘Simple but brutal, mountain climbers may look like ‘beginners’ on paper, but anyone who’s ever completed high-rep sets as part of any workout he will tell you, it’s not a joke. Another step you can take wherever you go and easily build into a body weight burner circuit.’
With sled pushes you have two options. You can push an empty sled and go fast and steady or you can add weight and go slow and heavy. Regardless of whether you’re going to be burning calories, that’s why sled pushes are a great fat-burning exercise.
Another step that would be a serious debate if I could only choose one exercise to do for the rest of my life. Pushing and pulling the sled builds strength, while boosting your metabolism. Not only that, but the lack of ‘eccentric’ loading (lower part of
Lose Your Love Handles With This Training Plan
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