Best Way To Get Rid Of Subcutaneous Fat – Non-surgical fat reduction involves minimally invasive treatments that selectively break down fat cells in specific areas to reduce the size of subcutaneous fat pockets (fat deposits that lie under the skin but above the muscle). A number of FDA-approved treatments are available, each achieving gradual, moderate fat loss without surgery or downtime. Choose from the options below or read our full guide to learn more:
For patients at or near their ideal body weight who do not need significant reshaping in an area, non-surgical treatments can be a great option for reducing isolated pockets of fat that are resistant to diet and exercise, without surgery and with little or no interruption. However, it is important to have realistic expectations of what results a non-surgical treatment can achieve.
- 1 Best Way To Get Rid Of Subcutaneous Fat
- 2 Non Surgical Fat Reduction
- 3 Belly, Hips, Thighs: Where Your Body Fat Is Matters
Best Way To Get Rid Of Subcutaneous Fat
No cosmetic procedure, surgical or non-surgical, is intended for weight loss. Treatment will not significantly change the patient’s weight, and a healthy lifestyle and weight maintenance are essential to maintain results.
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Non-surgical body contouring involves much more than fat reduction. Today you have options to smooth cellulite, tighten skin, rejuvenate vaginal tissues and remove unwanted hair. The guide below outlines your many options.
The best way to learn if nonsurgical fat reduction is right for your goals is to consult with an experienced cosmetic surgeon who is board-certified by the American Board of Cosmetic Surgery. An ABCS Diplomate will be appropriately trained in both surgical and non-surgical techniques and can help you choose the right treatment option for your needs.
Cryolipolysis is a non-invasive technology that uses extreme cold to break down fat cells and help reduce fat pockets. A panel or cup device is placed on the skin in the treatment area where it transmits temperatures that are low enough to freeze the fat cells, essentially destroying them. Because skin, muscle and nerve tissue are frozen at a lower temperature than fat, these tissues remain unharmed. CoolSculpting is the trademark of cryolipolysis.
Laser fat reduction works by removing subcutaneous fat using controlled heat. A specific laser wavelength is delivered through the skin, heating the fatty tissues to the point where the fat cells begin to break down. The constant cooling mechanism ensures that the leather is not damaged in the process. SculpSure is the trademark of this non-invasive laser technology.
Non Surgical Fat Reduction
Deoxycholic acid is a naturally occurring substance in the body that helps break down fats for digestion. In injectable form, deoxycholic acid can break down fat cells on contact for isolated fat pocket reduction. Currently, Kybella (formerly called ATX-101) is the only FDA-approved form of injectable deoxycholic acid and can be used to effectively reduce the double chin.
Ultrasound fat reduction uses highly focused sound waves to break down the fat cell walls in the treatment area, thereby releasing the fat inside to be metabolized by the body and reducing the size of the fat deposit. Ultrasound energy is transmitted through the skin, creating rapid changes in pressure that cause the fat cells to break down while leaving the surrounding tissue unharmed. FDA-approved ultrasound treatments for fat reduction include UltraShape, which uses pulsed ultrasound technology, and Liposonix, which uses high-intensity focused ultrasound.
One of the newest technologies approved by the FDA for non-surgical fat reduction uses red light therapy to reduce the volume of subcutaneous fat cells. Instead of removing or destroying fat cells, photonic lipolysis, or “red light therapy,” delivers light of specific wavelengths through the skin using a specialized lamp. This light triggers selected fat cells to create small openings and release some of their contents, thereby helping them to shrink in size. FDA-approved treatments that use photonic lipolysis/red light therapy include UltraSlim.
Because nonsurgical fat reduction treatments vary widely in mechanism, they may be performed by a medical esthetician, registered nurse, or cosmetic surgeon. Generally, completely non-invasive treatments (such as CoolSculpting or SculpSure) can be safely performed by a licensed, trained esthetician working under medical supervision. Injectable fat reduction treatments such as Kybella require advanced knowledge of anatomy and should only be performed by a qualified cosmetic surgeon or provider with equivalent training and experience.
Belly, Hips, Thighs: Where Your Body Fat Is Matters
The best place to start? Find an ABCS Board Certified Cosmetic Surgeon near you and schedule a consultation to discuss your needs and goals, review your treatment options, and learn what results you can expect with nonsurgical fat reduction.
Adjadj L, SidAhmed-Mezi M, Mondoloni M, Meningaud JP, Hersant B. Evaluation of the efficacy of cryolipolysis on saddlebags: a prospective study of 53 patients. Plastic and reconstructive surgery. 2017 doi: 10.1097/PRS.0000000000003433
Bernstein EF, Bloom JD. Safety and efficacy of bilateral submental cryolipolysis with quantitative 3-dimensional imaging of fat reduction and skin tightening. JAMA Facial Plastic Surgery. 2017
Kiedrowicz M, Duchnik E, Wesołowska J, Bania B, Peregud-Pogorzelska M, Maciejewska-Markiewicz D, Stachowska E, Kruk J, Marchlewicz M. Early and long-term effects of abdominal fat reduction using ultrasound and radiofrequency treatment. nutrients. nutrients. 2022 doi: 10.3390/nu14173498
Why And How To Get Rid Of Belly Fat
Krueger N, Mai SV, Luebberding S, Sadick NS. Cryolipolysis for noninvasive body contouring: clinical efficacy and patient satisfaction. Clinical, cosmetic and research dermatology. 2014 doi: 10.2147/CCID.S44371
Liu M, Chesnut C, Lask G. A review of Kybella (deoxycholic acid injection) as a fat resorption product for submental fat. Facial plastic surgery. 2019. doi: 10.1055/s-0039-1688943 We consulted with our team of licensed dietitians and nutritionists to provide you with informed recommendations for food products, health aids, and nutritional products that will safely and successfully guide you toward making more good diets and food choices. We strive to recommend only products that adhere to our philosophy of better nutrition while enjoying what you eat.
Most of my clients share the same goal of losing fat, especially subcutaneous fat, which is just under the skin. It is important to note that subcutaneous fat is a critical part of the human body, but we all know that too much of anything is never a good thing. If your body retains too much of this type of fat, you may be at risk for a variety of health problems such as high blood pressure, type 2 diabetes, stroke, heart disease, certain cancers, and kidney disease. Subcutaneous fat can be quite stubborn to get rid of due to insulin resistance and inflammation. So when it comes to effective ways to burn subcutaneous fat, you need to eat in a calorie deficit, perform low and high intensity cardio, and do strength training.
If you make these habits a consistent routine, you’ll burn subcutaneous fat and get in shape. However, you need to choose the right exercises that will be most effective in losing fat. Prioritizing strength training – aka compound movements – is key. They engage more than one muscle group at a time, which burns more calories. And when it comes to cardio, I recommend activities where you can push yourself at a higher intensity and do intervals. This will stimulate blood flow throughout your body and help loosen fat cells from stubborn areas.
Easy Exercises To Lose Belly Fat Fast (science Backed)
Need help figuring out which exercises to do? I’ve got you covered. Incorporate the following movements into your workout routine to burn subcutaneous fat. And then check out the 6 best exercises for strong, toned arms in 2022, says the trainer.
Stand in front of the dumbbell with your feet outside the weight. Push your hips back and squat low enough to catch the weight. Make sure your shoulders are in line with the handle and your torso is straight. Keep your core tight and shoulders down and pick up the dumbbell by pressing through your heels and hips. Stand up straight and flex your glutes at the top. Reverse the movement to lower the weight before performing another repetition. Perform 3 to 4 sets of 10 repetitions.
Begin this movement by grasping the parallel bar with your palms facing each other. Lean back slightly and pull yourself up to the bar, driving with your elbows. As you rise, extend your arms with your chest (not your chin) and squeeze your upper back, biceps, and forearms hard. Resist on the way down until you return to the starting position before performing another rep. Perform 3 to 4 sets of 6 to 8 repetitions.6254a4d1642c605c54bf1cab17d50f1e
Begin this exercise with a dumbbell in each hand. Step forward with one foot and land firmly on your foot. Then lower yourself in a controlled manner until your back knee lightly touches the floor. Step forward with the other leg and repeat. Perform 3 to 4 sets of 10 to 12 repetitions for each leg.
Visceral Fat: Sign You Could Have Too Much
Hold a pair of dumbbells by your shoulders. Keeping your core tight, push your hips back and squat until your quadriceps are parallel to the ground. Then come through the heels and hips to stand back up, flexing the quads and glutes to finish. Perform 3 to 4 sets of 8 to 10 repetitions.
Get on an air bike at your gym and grab the handles. You can start with simple interval training, sprinting for 10 to 15 seconds, then riding at a lower intensity for 30 to 40 seconds and repeating for a total of 10 to 15 minutes.
Get on a rower and warm up for a minute or two. After you warm up, sprint hard for 60 seconds and see how many meters you can row in that time. Rest for
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