Best Things To Eat During First Trimester

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Dr. Seema SehgalGynaecologist • 35 Years Exp. Art – First class in infertility, MS – Obstetrics and Gynaecology, MBBS

Best Things To Eat During First Trimester

Best Things To Eat During First Trimester

The first three months of pregnancy are a very important time (which means that your baby is growing faster than any other stage. Eating right is what you need to do. during that time of your life your body can use energy and nutrients to build your baby’s body and keep you strong and healthy.

Pregnancy Nutrition: What To Eat In Your First Trimester

During the first year of your pregnancy, you should include these 6 foods in your diet plan to give you and your baby plenty of nutrients:

1. Spinach: Spinach is high in folic acid, also known as folate (a form of vitamin B), eating spinach in these early months (and before pregnancy) is too much. This diet can help prevent the occurrence of neural tube defects or birth defects that affect your baby’s brain and spine.

2. Citrus fruits: Your first-trimester diet plan should also include plenty of citrus fruits. It is high in vitamin c, you should have at least 1 citrus fruit per day. If you want to take these fruits in liquid form, you should limit it to only 1 cup a day. This is because water is high in calories and low in fiber, and therefore, does not provide fiber.

3. Eat fruits during the third month: At this time your protein requirement also increases and it is recommended that you get around 60 gm or more of protein per day. today. Nuts like walnuts, almonds, cashews, and pistachios are known to be high in fiber, fats, and protein. A study conducted by Harvard Medical School shows that eating nuts can help prevent allergies in children.

First Trimester Diet, Pregnancy Diet First Trimester

4. Eggs: In addition to helping you meet your protein intake during the first trimester, eggs can be an excellent source of vitamin D and calcium. The last two are very important for your baby as they help develop their bones.

5. Include Beans in your diet: Giving you the protein and fiber you need and helping you deal with constipation, beans are a must during the first trimester. Consuming this nutrient-dense food will ensure that your bowels function properly, thereby reducing your chances of developing constipation and hemorrhoids (swollen glands in the anal and rectal area). .

6. Yoghurt: A good source of calcium, having a cup of yogurt every day will give your baby the calcium it needs to grow and keep your bones healthy. Most importantly, by doing so, you prevent your baby from pulling calcium from your bones, which can damage your bone health.

Best Things To Eat During First Trimester

Update : Keep an eye on your overall health by eating healthy and delicious products. These healthy foods for pregnant mothers not only satisfy their taste buds but also keep them healthy. Perhaps the most critical time of pregnancy, the first trimester requires the right nutrients to support the baby’s growth. Now women should eliminate alcohol and smoking from their daily activities. Eating a balanced diet with plenty of whole grains, vegetables, fruits and lean proteins can help support both mother and baby in the early stages.

Can Pregnant Women Eat Processed Meats?

Leafy green vegetables, such as spinach and kale, are an excellent natural source of folic acid. The US Food and Drug Administration recommends that pregnant women consume 800 mcg of folate per day during pregnancy. The development and closure of a baby’s neural tube (which becomes the spine) occurs between day 14 and day 28 of pregnancy. Too much folic acid interferes with the closure of the neural tube and because this growth occurs early in pregnancy, the mother needs to consume plenty of folic acid before pregnancy. taking

Vitamin B6 is found in a variety of foods, including nuts and beans. Most Americans get their dietary B6 from fortified cereals, beef, poultry, starchy vegetables and non-citrus fruits. 85% of pregnant women experience morning sickness, which is common during the first trimester.

Lean red meats are rich in iron. Legumes, vegetables and grains are another natural source. The US Food and Drug Administration recommends that pregnant women get 18 mg of iron per day.1 During pregnancy, a woman’s blood sugar levels increase by 50 percent or more. its importance for hemoglobin. Iron helps maintain a healthy immune system and prevent anemia. Iron is an essential mineral in the body’s formation of hemoglobin, the red blood protein responsible for carrying oxygen throughout the body. Iron can help a growing baby get enough oxygen needed to build a strong heart, lungs, and muscles. In addition, iron benefits the mother by helping to boost her strength and helping to keep her muscles, heart, lungs and other organs healthy.

DHA is naturally found in fish, eggs and meat. Non-marine food sources that contain DHA include nuts, seeds, whole grains and dark leafy vegetables. Oily fish, such as mackerel, herring, salmon and trout, contain 10-100 times more DHA than non-food sources of the sea. contains DHA. Many of these fish are high in mercury, and high levels of mercury are toxic to pregnant women and developing babies. But DHA is important for a child’s brain growth and development.

Pregnancy Food Chart For The First Trimester

Although a balanced diet is recommended, some women may have trouble meeting their daily intake of certain vitamins and minerals. The ® Vitamin Family offers a line of prenatal vitamins designed to take mothers and babies through preconception into pregnancy and into the weeks and months after birth.

The ® Fruit Family helps support expectant mothers with a variety of essential nutrients. ® Pixie is a small prenatal softgel formula that can be taken before pregnancy and is strong enough to support mother and baby through pregnancy. The Mini® is a small but compact softgel prenatal supplement with 14 different nutrients. Talk to your doctor to see if a prenatal vitamin might be right for you to help fill nutritional gaps.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Best Things To Eat During First Trimester

NOTES: 1. United States of America. Nutrition labeling guidelines: Appendix C. Daily values ​​for infants, children under 4 years of age, and pregnant and lactating women. April 2005. Retrieved from on April 6, 2016. 2. National Institutes of Health, Vitamin B6: Fact Sheet for Health Professionals. Retrieved June 9, 2016 from 3. WebMD. The Fight Against Morning Sickness. Retrieved April 15, 2015. 4. Morning sickness. Pregnancy FAQ 126. ACOG website. October 2012. Accessed April 7, 2015. 5. Morantz C, Torrey B. Exercise brief: Nausea and vomiting in pregnancy. Dr. Am Fam. 2004; 70(3):601. 6. Brewer, S. 2005. DHA – Brian Food. Live life. Retrieved December 16, 2015 from . 7. Horrocks, LA., Yeo, YK. Health benefits of docosahexaenoic acid (DHA). Medical Res. 1999 Sep;40(3):211-25. Retrieved December 16, 2015 from 8. Storck S. Fetal Development. NIH Med-linePlus Web Site. Accessed September 30, 2013. Accessed December 29, 2014. 9. Greenberg JA, Bell SJ, Van Ausdal W. Omega-3 fatty acid supplementation during pregnancy. Rev Obstet Gynecol. 2008; 1(4)(Suppl):162-169. Diet plays an important role in the health of the mother and baby during pregnancy. What a woman eats and drinks during pregnancy is the main reason for her baby. Also, not only what you eat, but how much you eat. John Hopkins Medicine recommends consuming an additional 300 calories per day to maintain a healthy pregnancy and prevent common symptoms such as constipation and nausea.

First Trimester Of Pregnancy

When eating, try to make half of your plate fruits and vegetables. Include whole grains, protein-rich foods, and low-fat and non-fat dairy products in your pregnancy diet. Limit foods and beverages high in added sodium, sugars, and saturated fats. Need help getting started? Check out our list of the top 10 foods to eat during pregnancy.

Potatoes are a healthy and delicious food during pregnancy. Unlike regular potatoes, potatoes are rich in carbohydrates, the body’s main source of energy. they are

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